The new you is waiting...

What We Do

Sweat out the old you to build the new you!

  • Learn the craft from athletes that have been training since five years old. Plans are personalized to any level of experience, from beginner to advanced!

  • Boxing training is paired with HIIT training to build your overall endurance, work on speed, and improve cardiovascular health.

  • All training sessions are run in a small group setting, so grab your friends! Contact the team for more info on joining a group or creating your own.

  • We take good care of every one of our clients, making sure that your plan is customized for your well-being, growth, and overall progress.

Contact Us


Dawson Saint Jour; Alexandria, VA

Contact Us